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30 min Focus Flow: Floor Poses

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30 min Focus Flow: Floor Poses

Intermediate

30 min Focus Flow: Floor Poses

Originally aired 22/3/23

Ross Rayburn

Yoga

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Join Ross Rayburn for the 30 min Focus Flow Floor Poses class. This intermediate yoga class focuses on building skills surrounding a category of related postures, specifically floor poses. You’ll work on poses such as the Seated Straddle Forward Fold Pose and the Seated Forward Fold Pose. The class features alternative music to enhance your practice. Come and elevate your yoga experience with Ross in this focused flow session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Glass Animals, Amber Mark, Rhye

Playlist

  • music

    Strangers

    Charlotte Day Wilson
  • music

    Mercury

    Elliot Moss
  • music

    Psylla

    Glass Animals
  • music

    Regret

    Amber Mark
  • music

    Good Together

    HONNE
  • music

    What Am I Gonna Do On Sundays?

    Olivia Dean
  • music

    In a Week (feat. Karen Cowley)

    Karen Cowley, Hozier
  • music

    I Feel Like I'm Drowning

    Two Feet
  • music

    Verse

    Rhye
  • music

    whispering stars Extended Mix

    NREM

Playlist

  • music

    Strangers

    Charlotte Day Wilson
  • music

    Mercury

    Elliot Moss
  • music

    Psylla

    Glass Animals
  • music

    Regret

    Amber Mark
  • music

    Good Together

    HONNE
  • music

    What Am I Gonna Do On Sundays?

    Olivia Dean
  • music

    In a Week (feat. Karen Cowley)

    Karen Cowley, Hozier
  • music

    I Feel Like I'm Drowning

    Two Feet
  • music

    Verse

    Rhye
  • music

    whispering stars Extended Mix

    NREM

Class plan

  • floor_poses

    Floor Poses

    5 Movements

    29 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Floor Poses | Peloton Yoga Classes

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