Skip to main content
30 min Focus Flow: Extended Side Angle

Beginner

30 min Focus Flow: Extended Side Angle

Originally aired

Ross Rayburn

Yoga

Already a member? 

Log in
Try for free

Already a member? 

Log in

More info

Join Ross Rayburn for 30 min Focus Flow Extended Side Angle. This beginner-level focus flow yoga class is designed to help you build skills for the extended side angle posture. Throughout the session, you'll enjoy pop music while moving through segments like Sun Salutations, Extended Side Angle Pose, and Bridge Pose. Ross Rayburn will guide you through each pose to enhance your practice. This class is perfect for those looking to deepen their yoga skills.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Justin Timberlake, Max Richter, Joni Mitchell, Wilson Phillips

Playlist

  • Lines

    Minimum

    Charlie Cunningham
  • What Goes Around...Comes Around

    What Goes Around...Comes Around (Instrumental)

    Justin Timberlake
  • Outta Here EP

    Outta Here (Instrumental)

    KRS-One

Playlist

  • Lines

    Minimum

    Charlie Cunningham
  • What Goes Around...Comes Around

    What Goes Around...Comes Around (Instrumental)

    Justin Timberlake
  • Outta Here EP

    Outta Here (Instrumental)

    KRS-One
  • Yellow

    Yellow

    Emmit Fenn

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    4 Movements

    15 min

  • floor_poses

    Floor Poses

    3 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

¹New App Members only. After trial period, £0/month for App One or £0/month for App+, unless cancelled. Cancel anytime before free trial ends. Full terms at https://www.onepeloton.co.uk/membership-terms.