Intermediate
30 min Focus Flow: Dolphin Pose
Originally aired
Kirra Michel
Yoga
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Join instructor Kirra Michel for the 30 min Focus Flow Dolphin Pose class, designed to help you build skills for Dolphin Pose. This intermediate-level focus flow yoga class includes segments such as Sphinx Pose, Downward Facing Dog Pose, Half Splits Pose, Pyramid Pose, Standing Forward Fold Pose, and Mountain Pose. Set to an alternative music genre, the class provides a structured approach to mastering this specific posture. The class duration is 30 minutes.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Glass Animals, The xx, Birdy, Alt-J
Playlist
2K
Nosaj Thing
Hanging On
Active Child
Do You Remember
Jarryd James
Playlist
2K
Nosaj ThingHanging On
Active ChildDo You Remember
Jarryd James
I C Light
Crooked Colours
Class plan
Warm Up
4 Movements
Flow
13 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%
