Intermediate
30 min Focus Flow: Devotional Warrior
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for the 30 min Focus Flow Devotional Warrior yoga class. This intermediate class focuses on building skills to prepare you for the devotional warrior pose. Set to jazz music, you'll flow through segments including Body Rolls, Child's Pose, Devotional Warrior Pose, Standing Straddle Forward Fold Pose, and Standing Straddle Forward Fold C. The class is designed to help you improve your yoga practice with targeted movements. Chelsea will guide you through each segment, ensuring a comprehensive and enriching experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Outkast, DJ Drez, Krishna Das, OutKast
Playlist
Galaxy In Satchidananda
Alice Coltrane
Sugar Drop 77
DJ Drez
Baba Hanuman
Krishna Das
Playlist
Galaxy In Satchidananda
Alice ColtraneSugar Drop 77
DJ DrezBaba Hanuman
Krishna Das
Hold On, Be Strong
OutKast, Outkast
Class plan
Warm Up
3 Movements
Flow
1 Movement
Final Poses
10 Movements
Savasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
61%
