
Intermediate
30 min Focus Flow: Crow Pose
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 30 min Focus Flow Crow Pose class. This intermediate yoga session focuses on building skills that prepare you for crow pose. The class features pop music to keep you energized and engaged. Key segments include Standing Straddle Forward Fold C and Crow Pose. Elevate your practice with this targeted flow.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Marshmello, Bastille, The Knocks, Maggie Rogers
Playlist

Begging For Rain
Maggie Rogers
So Much to Me
FKJ
Bodies
The Knocks, MUNA
Playlist

Begging For Rain
Maggie Rogers
So Much to Me
FKJ
Bodies
The Knocks, MUNA
Happier
Marshmello, Bastille
Class plan

Warm Up

Flow
3 Movements
Floor Poses
5 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Forearms
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
66%





