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30 min Focus Flow: Crow

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30 min Focus Flow: Crow

Intermediate

30 min Focus Flow: Crow

Originally aired 14/10/21

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Focus Flow Crow, a yoga class designed to help you build skills for specific postures. This intermediate-level class will guide you through techniques to master the crow pose. The session includes segments such as Rock Star Pose and Crow Pose, ensuring a comprehensive practice. Enjoy the alternative music genre that accompanies the class, enhancing your focus and flow. This is a perfect opportunity to refine your yoga skills under the guidance of an experienced instructor.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The xx, James Vincent McMorrow, Jacob Banks, Haux

Playlist

  • Atlas Internet Cafe

    Melatonin

    Pablo Nouvelle
  • Back Door Run

    Back Door Run

    Ocie Elliott
  • Anyone But Me

    Anyone But Me

    Joy Crookes
  • Ibibio Sound Machine

    Woman of Substance

    Ibibio Sound Machine
  • Redbone (triple j Like A Version)

    Redbone (triple j Like A Version)

    Northeast Party House
  • Gone

    Gone

    James Vincent McMorrow
  • crying in the club

    universal

    maxime.
  • All We've Known

    Sister

    Haux
  • Chandelier

    Chandelier

    Damien Rice
  • Dreams

    Up All Night

    Oliver Tank
  • Village

    Slow Up

    Jacob Banks

Playlist

  • Atlas Internet Cafe

    Melatonin

    Pablo Nouvelle
  • Back Door Run

    Back Door Run

    Ocie Elliott
  • Anyone But Me

    Anyone But Me

    Joy Crookes
  • Ibibio Sound Machine

    Woman of Substance

    Ibibio Sound Machine
  • Redbone (triple j Like A Version)

    Redbone (triple j Like A Version)

    Northeast Party House
  • Gone

    Gone

    James Vincent McMorrow
  • crying in the club

    universal

    maxime.
  • All We've Known

    Sister

    Haux
  • Chandelier

    Chandelier

    Damien Rice
  • Dreams

    Up All Night

    Oliver Tank
  • Village

    Slow Up

    Jacob Banks

Class plan

  • warmup

    Warm Up

    10 min

  • yoga_flow

    Flow

    9 Movements

    15 min

  • yoga_final_poses

    Final Poses

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Crow | Peloton Yoga Classes

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