
Beginner
30 min Focus Flow: Core
Originally aired
Denis Morton
Yoga
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This yoga class focuses on poses that help engage, strengthen and stabilize your core.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Loving Caliber, The Big Let Down, Lvly, Martin Hall
Playlist

Dive Into You
Loving Caliber
Next to Me Acoustic Version (feat. Megan Wofford)
Lvly, Megan Wofford
Leave Me Out
Daniel Gunnarsson
Playlist

Dive Into You
Loving Caliber
Next to Me Acoustic Version (feat. Megan Wofford)
Lvly, Megan Wofford
Leave Me Out
Daniel Gunnarsson
Like the Ocean
The Big Let Down
Class plan

Warm Up

Sun Salutations
2 Movements
Flow
6 Movements
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Other
51%





