Intermediate
30 min Focus Flow: Core
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 30 min Focus Flow Core class. This intermediate yoga flow class focuses on poses that help engage, strengthen, and stabilize your core. As you move through the session, you'll benefit from the structured flow designed to target your core muscles. The class features electronic music to keep you energized and motivated. Perfect for those looking to enhance their core strength with guided instruction.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Massive Attack, Brian Eno, Two Feet, Cannons
Playlist
Wouh
Nicolas Jaar
Paradise Circus (Gui Boratto Remix) (feat. Hope Sandoval)
Massive Attack, Hope Sandoval
Grey
Two Feet
Playlist
Wouh
Nicolas JaarParadise Circus (Gui Boratto Remix) (feat. Hope Sandoval)
Massive Attack, Hope SandovalGrey
Two Feet
The Suburbs
Mr Little Jeans
Class plan
Warm Up
Sun Salutations
Flow
19 Movements
Final Poses
16 Movements
Savasana
Body activity
Glutes
11%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
55%
