Chelsea Jackson Roberts leads this 30 min Focus Flow: Chest Openers yoga class featuring electronic music and poses like Camel Pose and Cat Cow for beginner level.

30 min Focus Flow: Chest Openers | Peloton Yoga Classes

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for 30 min Focus Flow Chest Openers, a yoga class designed to engage and open up your chest. This beginner-level session includes heart-opening poses to counteract the effects of hunching over devices. The class features a variety of segments, including Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, and Camel Pose. Enjoy the electronic music genre as you move through these poses. This class is perfect for anyone looking to improve posture and flexibility.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

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Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Chest Openers with Camel Pose - Chelsea Jackson Roberts

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Fray

Spinnin

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Never Gonna Be Alone (Alternate Versions) (feat. Lizzy McAlpine & John Mayer)

Never Gonna Be Alone (Piano Version)

Somebody

30 min Focus Flow: Chest Openers

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30 min Focus Flow: Chest Openers

30 min Focus Flow: Chest Openers

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