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30 min Focus Flow: Chest Openers

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30 min Focus Flow: Chest Openers

Beginner

30 min Focus Flow: Chest Openers

Originally aired 5/11/23

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Focus Flow Chest Openers, a yoga class designed to engage and open up your chest. This beginner-level session includes heart-opening poses to counteract the effects of hunching over devices. The class features a variety of segments, including Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, and Camel Pose. Enjoy the electronic music genre as you move through these poses. This class is perfect for anyone looking to improve posture and flexibility.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jacob Collier, Ellie Goulding, The Beatles, Flume

Playlist

  • FC Radio - Sad

    Gold

    Chet Faker
  • FC Radio - Sad

    Weekend (feat. Moses Sumney)

    Flume, Moses Sumney
  • Some Of Us Are Brave

    Fray

    Danielle Ponder
  • Spinnin

    Spinnin

    Madison Beer
  • Djesse Vol. 2

    Here Comes The Sun (feat. dodie)

    Jacob Collier, dodie
  • Now And Then

    Now And Then

    The Beatles
  • The Idea

    The Idea

    Briston Maroney
  • Never Gonna Be Alone (Alternate Versions) (feat. Lizzy McAlpine & John Mayer)

    Never Gonna Be Alone (Piano Version)

    Jacob Collier
  • Somebody

    Somebody

    TSHA, Ellie Goulding, Gregory Porter

Playlist

  • FC Radio - Sad

    Gold

    Chet Faker
  • FC Radio - Sad

    Weekend (feat. Moses Sumney)

    Flume, Moses Sumney
  • Some Of Us Are Brave

    Fray

    Danielle Ponder
  • Spinnin

    Spinnin

    Madison Beer
  • Djesse Vol. 2

    Here Comes The Sun (feat. dodie)

    Jacob Collier, dodie
  • Now And Then

    Now And Then

    The Beatles
  • The Idea

    The Idea

    Briston Maroney
  • Never Gonna Be Alone (Alternate Versions) (feat. Lizzy McAlpine & John Mayer)

    Never Gonna Be Alone (Piano Version)

    Jacob Collier
  • Somebody

    Somebody

    TSHA, Ellie Goulding, Gregory Porter

Class plan

  • warmup

    Warm Up

    9 Movements

    9 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • yoga_final_poses

    Final Poses

    8 Movements

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Other

62%
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30 min Focus Flow: Chest Openers | Peloton Yoga Classes

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