Open shoulders, chest, and heart in this 30 min Focus Flow: Backbends yoga class with Nico Sarani, set to electronic music for intermediate practitioners.

30 min Focus Flow: Backbends | Peloton Yoga Classes

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Yoga

Focus Flow

Join Nico Sarani for the 30 min Focus Flow Backbends, an intermediate yoga class designed to invigorate and strengthen your body. This focus flow session emphasizes backbends, helping to open up the shoulders, chest, and heart. The class features segments like Cobra Pose, Sun Salutations, and Camel Pose, each contributing to a comprehensive backbend practice. Enjoy the rhythm of electronic music as you move through each pose. Enhance your yoga journey with Nico's expert guidance in this focused and revitalizing session.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Backbends with Camel Pose - Nico Sarani

Ebb / Flod

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Prana Shakti

Process Bonus Edition

(No One Knows Me) Like the Piano

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30 min Focus Flow: Backbends

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30 min Focus Flow: Backbends

30 min Focus Flow: Backbends

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