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30 min Focus Flow: Backbends

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30 min Focus Flow: Backbends

Intermediate

30 min Focus Flow: Backbends

Originally aired 4/11/23

Nico Sarani

Yoga

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Join Nico Sarani for the 30 min Focus Flow Backbends, an intermediate yoga class designed to invigorate and strengthen your body. This focus flow session emphasizes backbends, helping to open up the shoulders, chest, and heart. The class features segments like Cobra Pose, Sun Salutations, and Camel Pose, each contributing to a comprehensive backbend practice. Enjoy the rhythm of electronic music as you move through each pose. Enhance your yoga journey with Nico's expert guidance in this focused and revitalizing session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sampha, Aphex Twin, Angela Mccluskey, Library Tapes

Playlist

  • Ebb / Flod

    Library Tapes: Ebb

    Library Tapes
  • Mantras Beats & Meditations

    Heart Sutra

    MC YOGI
  • Genetic World

    Breathe (feat. Angela McCluskey)

    Telepopmusik, Angela Mccluskey, Télépopmusik, Angela McCluskey
  • Bombay Dub Orchestra Remixed EP

    Feel (Thievery Corporation Remix)

    Bombay Dub Orchestra
  • Corymb

    Walk Around Mirror Lake (feat. Boards Of Canada) [Boards of Canada Remix]

    Boom Bip
  • DownTemple Dub: Waves

    Prana Shakti

    Desert Dwellers
  • Process Bonus Edition

    (No One Knows Me) Like the Piano

    Sampha
  • Selected Ambient Works, Vol. II

    #3

    Aphex Twin

Playlist

  • Ebb / Flod

    Library Tapes: Ebb

    Library Tapes
  • Mantras Beats & Meditations

    Heart Sutra

    MC YOGI
  • Genetic World

    Breathe (feat. Angela McCluskey)

    Telepopmusik, Angela Mccluskey, Télépopmusik, Angela McCluskey
  • Bombay Dub Orchestra Remixed EP

    Feel (Thievery Corporation Remix)

    Bombay Dub Orchestra
  • Corymb

    Walk Around Mirror Lake (feat. Boards Of Canada) [Boards of Canada Remix]

    Boom Bip
  • DownTemple Dub: Waves

    Prana Shakti

    Desert Dwellers
  • Process Bonus Edition

    (No One Knows Me) Like the Piano

    Sampha
  • Selected Ambient Works, Vol. II

    #3

    Aphex Twin

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    13 min

  • floor_poses

    Floor Poses

    3 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Backbends | Peloton Yoga Classes

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