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30 min Focus Flow: Backbends

Beginner

30 min Focus Flow: Backbends

Originally aired 29/3/22

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Focus Flow Backbends, a beginner-level yoga class. This session emphasizes backbends, which help invigorate and strengthen the body while opening up the shoulders, chest, and heart. The class features segments like Mountain Pose and Locust Pose, guiding you through each posture. Enjoy the flow with alternative music to keep you engaged throughout the session. Perfect for those looking to release tension and enhance flexibility.

Subtitles: EN

Equipment

Yoga Block
Yoga Mat

Featuring music by

The xx, Little Dragon, Sylvan Esso, The National

Playlist

I Can't Sleep
Oliver Tank
VCR
The xx
Scale It Back
DJ Shadow, Little Dragon
My Love Was Like the Rain
Låpsley
Lazuli
Beach House
Dark Days (feat. Sylvan Esso)
Sylvan Esso, Local Natives
You're Somebody Else
flora cash
About Today
The National
Through the Clouds
By Lotus

Playlist

I Can't Sleep
Oliver Tank
VCR
The xx
Scale It Back
DJ Shadow, Little Dragon
My Love Was Like the Rain
Låpsley
Lazuli
Beach House
Dark Days (feat. Sylvan Esso)
Sylvan Esso, Local Natives
You're Somebody Else
flora cash
About Today
The National
Through the Clouds
By Lotus

Class plan

Warm Up
1 Movement
12 min
Flow
8 Movements
17 min
Final Poses
1 Movement
1 min
Savasana
1 Movement
1 min

Body activity

Core

7%

Tertiary muscle group

Low Back

7%

Tertiary muscle group

Traps

7%

Tertiary muscle group

Glutes

7%

Tertiary muscle group

Shoulders

6%

Secondary muscle group

Other

66%

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30 min Focus Flow: Backbends | Peloton Yoga Classes