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30 min Focus Flow: Backbends

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30 min Focus Flow: Backbends

Beginner

30 min Focus Flow: Backbends

Originally aired 31/3/25

Chelsea Jackson Roberts

Yoga

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More info

This yoga class focuses on backbends. Backbends are invigorating and strengthening and help open up the shoulders, chest and heart, areas where we often hold tension in the body.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Nicholas Britell, John Coltrane, Stan Getz, Miles Davis

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Storge

    Nicholas Britell
  • Nights Of Ballads & Blues

    Days Of Wine And Roses

    McCoy Tyner
  • Portrait In Jazz

    Spring Is Here (Album Version)

    Bill Evans Trio
  • Early Stan

    'Round Midnight (Album Version)

    Stan Getz, Jimmy Raney, Terry Gibbs
  • The Complete Miles Davis Featuring John Coltrane

    Blue In Green (Album Version)

    Miles Davis
  • If I Ruled The World

    Another Spring

    Sammy Davis Jr.
  • Fearless Leader

    I See Your Face Before Me

    John Coltrane

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Storge

    Nicholas Britell
  • Nights Of Ballads & Blues

    Days Of Wine And Roses

    McCoy Tyner
  • Portrait In Jazz

    Spring Is Here (Album Version)

    Bill Evans Trio
  • Early Stan

    'Round Midnight (Album Version)

    Stan Getz, Jimmy Raney, Terry Gibbs
  • The Complete Miles Davis Featuring John Coltrane

    Blue In Green (Album Version)

    Miles Davis
  • If I Ruled The World

    Another Spring

    Sammy Davis Jr.
  • Fearless Leader

    I See Your Face Before Me

    John Coltrane

Class plan

  • breathwork

    Breathwork

    2 Movements

    2 min

  • warmup

    Warm Up

    10 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    10 min

  • yoga_final_poses

    Final Poses

    12 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

9%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Other

63%
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30 min Focus Flow: Backbends | Peloton Yoga Classes

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