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30 min Focus Flow: Arm Balances

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30 min Focus Flow: Arm Balances

Intermediate

30 min Focus Flow: Arm Balances

Originally aired 20/4/23

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Focus Flow Arm Balances, an intermediate yoga class designed to build skills around arm balance postures. This focus flow session will guide you through a series of poses including Cat Cow, Downward Facing Dog Pose, Sun Salutations, Eka Pada Koundinyasana 2, Chair Pose, and Crow Pose. The class is set to alternative music, creating an engaging atmosphere as you work on your arm balance techniques. Kirra will lead you through each segment, ensuring you have a balanced and focused practice. Whether you're looking to improve your arm balances or just enjoy a structured yoga flow, this class offers a comprehensive approach.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billie Eilish, Bishop Briggs, Tor, Keaton Henson

Playlist

  • Drum Therapy

    Lux

    Tor
  • Haunted Paradise

    Exit

    Black Atlass
  • Anima

    Breath

    Ex Makina
  • Pocketknife

    The Suburbs

    Mr Little Jeans
  • Present Tense

    Mecca

    Wild Beasts
  • You Are All I See

    Hanging On

    Active Child
  • Four Weddings And A Funeral (Music From The Original TV Series)

    HOLY WATER

    Bishop Briggs
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    when the party's over

    Billie Eilish
  • Initium

    Initium

    Keaton Henson

Playlist

  • Drum Therapy

    Lux

    Tor
  • Haunted Paradise

    Exit

    Black Atlass
  • Anima

    Breath

    Ex Makina
  • Pocketknife

    The Suburbs

    Mr Little Jeans
  • Present Tense

    Mecca

    Wild Beasts
  • You Are All I See

    Hanging On

    Active Child
  • Four Weddings And A Funeral (Music From The Original TV Series)

    HOLY WATER

    Bishop Briggs
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    when the party's over

    Billie Eilish
  • Initium

    Initium

    Keaton Henson

Class plan

  • warmup

    Warm Up

    4 Movements

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    1 min

  • yoga_flow

    Flow

    10 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Arm Balances | Peloton Yoga Classes

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