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30 min Flow & Let Go

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30 min Flow & Let Go

30 min Flow & Let Go

Originally aired 17/11/22

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class dedicated to finding space and balance. Build heat with active postures for the first half of class, then slow down for a short restorative practice. The class includes segments like Sun Salutations, Crescent Lunge Pose, Low Lunge Pose with Quad Stretch, and Camel Pose. Enjoy the alternative music genre throughout the session. This class is perfect for those looking to create space on every level.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hushed, ODESZA, Ólafur Arnalds, Rhye

Playlist

  • music

    Still Life

    Hushed
  • music

    Places

    Shlohmo
  • music

    Move (B-Side)

    Zanski
  • music

    Sunset Lover

    Petit Biscuit
  • music

    The Fall (Instrumental)

    Rhye
  • music

    How Did I Get Here (Instrumental Version)

    ODESZA, Odesza
  • music

    nyepi

    Ólafur Arnalds
  • music

    Hibernation

    Hushed
  • music

    dream waltz

    cloudcrush
  • music

    Labyrinthine

    Julianna Barwick

Playlist

  • music

    Still Life

    Hushed
  • music

    Places

    Shlohmo
  • music

    Move (B-Side)

    Zanski
  • music

    Sunset Lover

    Petit Biscuit
  • music

    The Fall (Instrumental)

    Rhye
  • music

    How Did I Get Here (Instrumental Version)

    ODESZA, Odesza
  • music

    nyepi

    Ólafur Arnalds
  • music

    Hibernation

    Hushed
  • music

    dream waltz

    cloudcrush
  • music

    Labyrinthine

    Julianna Barwick

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    11 Movements

    12 min

  • yoga_final_poses

    Restorative Yoga

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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