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30 min Flow & Let Go

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30 min Flow & Let Go

30 min Flow & Let Go

Originally aired 10/11/22

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class designed to help you find space and balance. This session begins with active postures to build heat, followed by a short restorative practice. The class features segments like Sun Salutations, Standing Straddle Forward Fold Pose, Pyramid Pose, and Head to Knee Pose. Enjoy an electronic music genre as you move through the sequences. This class is ideal for those looking to combine movement and relaxation.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Strap
  • Yoga Mat

Featuring music by

Hozier, ODESZA, London Grammar, Massive Attack

Playlist

  • In Return

    Kusanagi

    ODESZA
  • If You Wait

    Strong

    London Grammar
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • music

    Movement

    Hozier
  • Immunity

    Immunity

    Jon Hopkins
  • A Quiet Darkness

    The Bloom

    Houses
  • re:member

    nyepi

    Ólafur Arnalds

Playlist

  • In Return

    Kusanagi

    ODESZA
  • If You Wait

    Strong

    London Grammar
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • music

    Movement

    Hozier
  • Immunity

    Immunity

    Jon Hopkins
  • A Quiet Darkness

    The Bloom

    Houses
  • re:member

    nyepi

    Ólafur Arnalds

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    13 Movements

    11 min

  • yoga_final_poses

    Restorative Yoga

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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30 min Flow & Let Go | Peloton Yoga Classes

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    Currency: $ USD