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30 min Flow & Let Go

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30 min Flow & Let Go

30 min Flow & Let Go

Originally aired 28/10/21

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class dedicated to self-discovery. Dive into your body with a combination of active and restorative postures that will aid you in creating the space you need for connection, introspection, and release. The class features segments such as Garland Pose Prep, Warrior 2 Pose, Triangle Pose, and Pyramid Pose. Enjoy the alternative music genre that accompanies the session. This class is designed to help you flow and let go.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, Glass Animals, Amber Mark, Kacey Musgraves

Playlist

  • music

    warm blankets

    cloudcrush
  • music

    Sugar Drop 77

    DJ Drez
  • music

    S P A C E

    Amber Mark
  • music

    Youth

    Glass Animals
  • music

    Slow Burn

    Kacey Musgraves
  • music

    The Bloom

    Houses
  • music

    Feel First Life

    Jon Hopkins
  • music

    LA5

    Moby

Playlist

  • music

    warm blankets

    cloudcrush
  • music

    Sugar Drop 77

    DJ Drez
  • music

    S P A C E

    Amber Mark
  • music

    Youth

    Glass Animals
  • music

    Slow Burn

    Kacey Musgraves
  • music

    The Bloom

    Houses
  • music

    Feel First Life

    Jon Hopkins
  • music

    LA5

    Moby

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    15 Movements

    12 min

  • yoga_final_poses

    Restorative Yoga

    10 min

  • yoga_savasana

    Savasana

    2 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

63%
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30 min Flow & Let Go | Peloton Yoga Classes

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