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30 min Fiesta Latina Yoga Flow

30 min Fiesta Latina Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 30 min Fiesta Latina Yoga Flow. This yoga flow class is designed to get you energized with pop songs that will get you moving fluidly on the mat as well as on the dance floor. The class includes segments like Sun Salutations, Downward Facing Dog Pose, and Low Lunge Twist Pose. With a duration of 30 minutes, it's a perfect way to add some fun and movement to your day. Don't miss out on this enjoyable session with Mariana Fernández!

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Daddy Yankee, Shakira, Farruko, Ricky Martin

Playlist

  • La Calle De Las Sirenas

    La Calle De Las Sirenas

    Kabah
  • Viento A Favor

    Fiesta

    Sentidos Opuestos
  • Despacito (feat. Daddy Yankee)

    Despacito

    Luis Fonsi, Daddy Yankee

Playlist

  • La Calle De Las Sirenas

    La Calle De Las Sirenas

    Kabah
  • Viento A Favor

    Fiesta

    Sentidos Opuestos
  • Despacito (feat. Daddy Yankee)

    Despacito

    Luis Fonsi, Daddy Yankee
  • Pies Descalzos

    Pies Descalzos, Sueños Blancos

    Shakira

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    6 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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