
30 min Father's Day Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Father's Day Yoga Flow, a special Father's Day-themed yoga class celebrating the father figures who’ve impacted our lives. This theme yoga session will guide you through various poses including Body Rolls, Easy Seated Twist Pose, Runners Lunge, Downward Facing Dog Pose, Wide-Kneed Child's Pose, Warrior 2 Pose, and Standing Forward Fold Pose. The class features pop music to keep you engaged throughout the session. Chelsea will lead you through each pose, ensuring you have a fulfilling experience. This 30 minutes class is perfect for taking a moment to honor and reflect on the important father figures in your life.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, Bruce Springsteen, The Temptations, Barbra Streisand
Playlist

Papa, Can You Hear Me?
Barbra Streisand
Daddy
Beyonce
Papa Was A Rollin' Stone (Single Version)
The Temptations
Playlist

Papa, Can You Hear Me?
Barbra Streisand
Daddy
Beyonce
Papa Was A Rollin' Stone (Single Version)
The Temptations
Your Joy
Chrisette Michele
Class plan

Warm Up
13 Movements
Flow
1 Movement
Final Poses
9 Movements
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
63%



