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30 min Evening Yoga Flow

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30 min Evening Yoga Flow

Beginner

30 min Evening Yoga Flow

Originally aired 2/8/22

Ross Rayburn

Yoga

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Join Ross Rayburn for the 30 min Evening Yoga Flow, a beginner-friendly session designed to help you end your day on a chill note. This yoga flow class features a soothing R&B playlist to enhance your experience. You will go through various poses, including Star Pose and Bridge Pose. The class is structured to provide a relaxing and calming sequence. Whether you are new to yoga or looking to unwind, this session with Ross is an excellent choice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Ellie Goulding, James Blake, Jhené Aiko, Kacey Musgraves

Playlist

  • Warm on a Cold Night

    Good Together

    HONNE
  • Lights 10

    Your Song

    Ellie Goulding
  • Souled Out (Deluxe)

    Blue Dream

    Jhené Aiko
  • If I Was (Deluxe Edition)

    I'm on Fire

    The Staves
  • Overgrown

    Retrograde

    James Blake
  • I'm A Dream

    Remember (feat. Jacob Banks)

    Seinabo Sey, Jacob Banks
  • Golden Hour

    Slow Burn

    Kacey Musgraves
  • Dreamland

    Both Sides Now (2004 Remaster)

    Joni Mitchell
  • Before Dawn

    Gjeilo: Before Dawn

    Ola Gjeilo

Playlist

  • Warm on a Cold Night

    Good Together

    HONNE
  • Lights 10

    Your Song

    Ellie Goulding
  • Souled Out (Deluxe)

    Blue Dream

    Jhené Aiko
  • If I Was (Deluxe Edition)

    I'm on Fire

    The Staves
  • Overgrown

    Retrograde

    James Blake
  • I'm A Dream

    Remember (feat. Jacob Banks)

    Seinabo Sey, Jacob Banks
  • Golden Hour

    Slow Burn

    Kacey Musgraves
  • Dreamland

    Both Sides Now (2004 Remaster)

    Joni Mitchell
  • Before Dawn

    Gjeilo: Before Dawn

    Ola Gjeilo

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_flow

    Flow

    1 Movement

    9 min

  • floor_poses

    Floor Poses

    5 Movements

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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30 min Evening Yoga Flow | Peloton Yoga Classes

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