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30 min Evening Yoga Flow

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30 min Evening Yoga Flow

Beginner

30 min Evening Yoga Flow

Originally aired 25/2/22

Ross Rayburn

Yoga

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Join Ross Rayburn for the 30 min Evening Yoga Flow designed to help you end your day on a chill note. This beginner-level yoga flow will guide you through a series of poses, including Downward Facing Dog Pose and Supine Figure Four Pose. Set to an alternative music genre, this class aims to create a relaxing atmosphere. With a duration of 30 minutes, it's a perfect way to unwind. Let Ross lead you through this calming yoga sequence.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Taylor Swift, Halsey, Rina Sawayama, Phoebe Bridgers

Playlist

  • music

    Forever & Always (Piano Version) (Taylor's Version)

    Taylor Swift
  • music

    Blue Heron

    Sarah Jarosz
  • music

    Fewer Ghosts (Acoustic)

    Joshua Radin
  • music

    Darling

    Halsey
  • music

    Chosen Family (Acoustic)

    Rina Sawayama
  • music

    Scott Street

    Phoebe Bridgers
  • music

    It's Happening Again (Instrumental)

    Agnes Obel
  • music

    Your Peace

    The Tides

Playlist

  • music

    Forever & Always (Piano Version) (Taylor's Version)

    Taylor Swift
  • music

    Blue Heron

    Sarah Jarosz
  • music

    Fewer Ghosts (Acoustic)

    Joshua Radin
  • music

    Darling

    Halsey
  • music

    Chosen Family (Acoustic)

    Rina Sawayama
  • music

    Scott Street

    Phoebe Bridgers
  • music

    It's Happening Again (Instrumental)

    Agnes Obel
  • music

    Your Peace

    The Tides

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    14 min

  • floor_poses

    Floor Poses

    3 Movements

    6 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

67%
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30 min Evening Yoga Flow | Peloton Yoga Classes

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