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30 min Evening Yoga Flow

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30 min Evening Yoga Flow

Beginner

30 min Evening Yoga Flow

Originally aired 4/6/24

Nico Sarani

Yoga

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30 min Evening Yoga Flow is a beginner-level yoga flow class led by Nico Sarani. Nico has created this yoga class to help you end the day relaxed. The class features alternative music to enhance your experience. The sequence lasts for 30 minutes, providing a structured flow to unwind. Join Nico for a relaxing evening yoga session.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Charlotte Day Wilson, Stephan Moccio, Luke Howard, Library Tapes

Playlist

  • Ebb / Flod

    Library Tapes: Ebb

    Library Tapes
  • Vulture Prince

    Last Night

    Arooj Aftab
  • Flora Y Fauna

    A-Town

    Benet
  • Story Time

    Memories

    Hussain Ali
  • Bluewerks Vol. 1: Up Down Left Right

    Up

    Sebastian Kamae, Bluewerks
  • O Cavalo Vermelho

    vaca

    Wun Two
  • Agrim Agadez - Musique Guitare de la Republique du Niger

    Imouhagh Siwlat

    Ahmed Ag Kaedy
  • Cyan Blue

    Over The Rainbow

    Charlotte Day Wilson
  • I Hope You Can Forgive Me (Deluxe Edition)

    Goodnight

    Madison McFerrin
  • Legends, Myths and Lavender

    The Sound of Snow

    Stephan Moccio
  • A Bad Dream That Will Pass Away

    A Bad Dream That Will Pass Away

    Luke Howard
  • Even The Very Wonder Was Coloured

    Space Intention (feat. The Social Singing Choir)

    United Freedom Collective, The Social Singing Choir

Playlist

  • Ebb / Flod

    Library Tapes: Ebb

    Library Tapes
  • Vulture Prince

    Last Night

    Arooj Aftab
  • Flora Y Fauna

    A-Town

    Benet
  • Story Time

    Memories

    Hussain Ali
  • Bluewerks Vol. 1: Up Down Left Right

    Up

    Sebastian Kamae, Bluewerks
  • O Cavalo Vermelho

    vaca

    Wun Two
  • Agrim Agadez - Musique Guitare de la Republique du Niger

    Imouhagh Siwlat

    Ahmed Ag Kaedy
  • Cyan Blue

    Over The Rainbow

    Charlotte Day Wilson
  • I Hope You Can Forgive Me (Deluxe Edition)

    Goodnight

    Madison McFerrin
  • Legends, Myths and Lavender

    The Sound of Snow

    Stephan Moccio
  • A Bad Dream That Will Pass Away

    A Bad Dream That Will Pass Away

    Luke Howard
  • Even The Very Wonder Was Coloured

    Space Intention (feat. The Social Singing Choir)

    United Freedom Collective, The Social Singing Choir

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_flow

    Flow

    4 Movements

    15 min

  • floor_poses

    Floor Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Low Back

14%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

41%
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30 min Evening Yoga Flow | Peloton Yoga Classes

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