
Beginner
30 min Evening Yoga Flow
Originally aired
Nico Sarani
Yoga
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30 min Evening Yoga Flow is a beginner-level yoga flow class led by Nico Sarani. Nico has created this yoga class to help you end the day relaxed. The class features alternative music to enhance your experience. The sequence lasts for 30 minutes, providing a structured flow to unwind. Join Nico for a relaxing evening yoga session.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Charlotte Day Wilson, Stephan Moccio, Luke Howard, Library Tapes
Playlist

Library Tapes: Ebb
Library Tapes
Last Night
Arooj Aftab
A-Town
Benet
Playlist

Library Tapes: Ebb
Library Tapes
Last Night
Arooj Aftab
A-Town
Benet
Memories
Hussain Ali
Class plan

Warm Up
1 Movement
Flow
4 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
14%
Tertiary muscle group
Low Back
14%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
41%








