Intermediate
30 min Evening Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 30 min Evening Yoga Flow, a yoga flow class designed to help you end your day on a chill note. This intermediate-level class features a sequence of poses that includes Sun Salutations, Standing Straddle Forward Fold Pose, Revolved Head To Knee Pose, Head to Knee Pose, Fire Log Pose, Pigeon Pose Prep, and Seated Forward Fold Pose. The class is set to pop music, creating a soothing atmosphere for your practice. Kristin's expert guidance will lead you through each pose, ensuring you get the most out of your evening yoga session. This class is perfect for those looking to unwind and relax after a long day.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Lana Del Rey, RIOPY, Sasha Sloan, Dean Lewis
Playlist
Stay Till the Morning
Sol Rising
Let Go
Dean Lewis
Dancing With Your Ghost
Sasha Sloan, Sasha Alex Sloan
Playlist
Stay Till the Morning
Sol RisingLet Go
Dean LewisDancing With Your Ghost
Sasha Sloan, Sasha Alex Sloan
Skin
Joy Crookes
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
21 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
61%
