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30 min Evening Yoga Flow

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30 min Evening Yoga Flow

Beginner

30 min Evening Yoga Flow

Originally aired 3/6/22

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Evening Yoga Flow, a beginner-level yoga flow class designed to help you end your day on a chill note. This class features a sequence that includes Sun Salutations, Lizard Pose, Garland Pose Prep, Pigeon Pose Prep, and Fire Log Pose. Enjoy the alternative music genre as you move through each segment. This session is perfect for those looking to unwind and relax in the evening. Kristin McGee will guide you through each pose with expertise and calmness.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Fleetwood Mac, James Blake, Norah Jones, The xx

Playlist

  • Poses (Expanded Edition)

    Across The Universe (Remix)

    Rufus Wainwright
  • music

    Fair

    Remy Zero
  • Solace

    No Woman No Cry

    Xavier Rudd
  • Come Away With Me (Remastered 2022)

    Nightingale

    Norah Jones
  • Barchords

    Lost In The Light

    Bahamas
  • What Maisie Knew (Original Motion Picture Soundtrack)

    Feeling of Being (What Maisie Knew)

    Lucy Schwartz
  • Bless the Weed: Mind-Blowing Dub and Reggae for Ganja Smoking! 420 Marijuana Music with Bob Marley, Lee Perry, King Tubby, Max Romeo and More

    Kaya

    Bob Marley and the Wailers, Bob Marley and The Wailers
  • Covers

    Godspeed

    James Blake
  • Fleetwood Mac

    Landslide

    Fleetwood Mac
  • Coexist

    Angels

    The xx

Playlist

  • Poses (Expanded Edition)

    Across The Universe (Remix)

    Rufus Wainwright
  • music

    Fair

    Remy Zero
  • Solace

    No Woman No Cry

    Xavier Rudd
  • Come Away With Me (Remastered 2022)

    Nightingale

    Norah Jones
  • Barchords

    Lost In The Light

    Bahamas
  • What Maisie Knew (Original Motion Picture Soundtrack)

    Feeling of Being (What Maisie Knew)

    Lucy Schwartz
  • Bless the Weed: Mind-Blowing Dub and Reggae for Ganja Smoking! 420 Marijuana Music with Bob Marley, Lee Perry, King Tubby, Max Romeo and More

    Kaya

    Bob Marley and the Wailers, Bob Marley and The Wailers
  • Covers

    Godspeed

    James Blake
  • Fleetwood Mac

    Landslide

    Fleetwood Mac
  • Coexist

    Angels

    The xx

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    13 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Other

65%
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30 min Evening Yoga Flow | Peloton Yoga Classes

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