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30 min Evening Yoga Flow

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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired 11/2/22

Kristin McGee

Yoga

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Join Kristin McGee for the 30 min Evening Yoga Flow, an intermediate yoga flow class designed to help you end your day on a chill note. This session features a sequence of poses including Lizard Pose, Cow Face Pose, and Seated Straddle Forward Fold Pose. Enjoy the soothing rhythms of pop music as you move through each pose. Kristin's guidance will help you find balance and relaxation. This class is ideal for those looking to unwind and stretch out in the evening.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Elton John, Ray LaMontagne, Enya, Sarah McLachlan

Playlist

  • Dark Sky Island (Deluxe)

    Diamonds on the Water

    Enya
  • music

    In The Waiting Line

    Sophie Barker, Zero 7
  • She Burns

    She Burns

    Foy Vance
  • Gossip In The Grain (Expanded Edition)

    Let It Be Me

    Ray LaMontagne
  • Rarities, B-Sides and Other Stuff, Volume 2

    Blackbird

    Sarah McLachlan
  • The Village: A Celebration Of The Music Of Greenwich

    Little Bit of Rain

    Amos Lee
  • Movement

    Breathe It In

    Beautiful Chorus
  • Small Country (Original Motion Picture Soundtrack)

    Makambo

    Geoffrey Oryema
  • Imagine

    Imagine

    Pentatonix

Playlist

  • Dark Sky Island (Deluxe)

    Diamonds on the Water

    Enya
  • music

    In The Waiting Line

    Sophie Barker, Zero 7
  • She Burns

    She Burns

    Foy Vance
  • Gossip In The Grain (Expanded Edition)

    Let It Be Me

    Ray LaMontagne
  • Rarities, B-Sides and Other Stuff, Volume 2

    Blackbird

    Sarah McLachlan
  • The Village: A Celebration Of The Music Of Greenwich

    Little Bit of Rain

    Amos Lee
  • Movement

    Breathe It In

    Beautiful Chorus
  • Small Country (Original Motion Picture Soundtrack)

    Makambo

    Geoffrey Oryema
  • Imagine

    Imagine

    Pentatonix

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    11 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Triceps

6%
Secondary muscle group

Other

66%
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30 min Evening Yoga Flow | Peloton Yoga Classes

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