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30 min Evening Yoga Flow

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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired 13/9/21

Kristin McGee

Yoga

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Join Kristin McGee for the 30 min Evening Yoga Flow, an intermediate class designed to help you end your day on a chill note. This yoga flow session features a series of poses including Crescent Lunge Pose, Pyramid Pose, and Shoulderstand, ensuring a well-rounded practice. The class is set to a pop music soundtrack, creating an engaging and enjoyable atmosphere. With a duration of 30 minutes, this session is perfect for those looking to unwind and relax. Experience the benefits of yoga with Kristin's expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Avicii, Glass Animals, The Beatles, Massive Attack

Playlist

  • Days To Come

    If You Stayed Over Instrumental

    Bonobo
  • True

    Wake Me Up

    Avicii
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Dreamland

    Heat Waves

    Glass Animals
  • music

    One Of These Things First

    Nick Drake
  • In Between Dreams

    No Other Way

    Jack Johnson
  • The Beatles (Remastered)

    Blackbird (Remastered 2009)

    The Beatles
  • Movement

    Pachamama

    Beautiful Chorus
  • Grace

    Hallelujah

    Jeff Buckley

Playlist

  • Days To Come

    If You Stayed Over Instrumental

    Bonobo
  • True

    Wake Me Up

    Avicii
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Dreamland

    Heat Waves

    Glass Animals
  • music

    One Of These Things First

    Nick Drake
  • In Between Dreams

    No Other Way

    Jack Johnson
  • The Beatles (Remastered)

    Blackbird (Remastered 2009)

    The Beatles
  • Movement

    Pachamama

    Beautiful Chorus
  • Grace

    Hallelujah

    Jeff Buckley

Class plan

  • warmup

    Warm Up

    2 min

  • yoga_sun_salutations

    Sun Salutations

    8 min

  • yoga_flow

    Flow

    9 Movements

    15 min

  • yoga_final_poses

    Final Poses

    3 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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30 min Evening Yoga Flow | Peloton Yoga Classes

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