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30 min Evening Yoga Flow

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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired 25/7/23

Kirra Michel

Yoga

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Join Kirra Michel for the 30 min Evening Yoga Flow, a yoga flow class designed to help you end your day on a chill note. This intermediate-level class will guide you through a sequence of poses including Cat Cow, Downward Facing Dog Pose, Crescent Lunge Pose, and Pyramid Pose. Enjoy the soothing electronic music as you move through each segment. The class is structured to provide a balanced and calming experience. Let Kirra lead you through this evening routine to unwind and relax.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Drake, RY X, Sampha, Sigur Rós

Playlist

  • Gratitude

    September Sun

    Sol Rising, Koala Karlous
  • Volition

    Red

    Phoria
  • Wild Alee

    Odyssey

    Talos
  • Dawn

    Beacon

    RY X
  • DEMOTAPE/VEGA

    TRAP PHONE

    BERWYN
  • More Life

    4422 (feat. Sampha)

    Drake, Sampha
  • Things I Wanted To Tell You

    Get You The Moon (feat. Snøw)

    Snow, Kina, Snøw
  • ÁTTA

    Gold

    Sigur Rós

Playlist

  • Gratitude

    September Sun

    Sol Rising, Koala Karlous
  • Volition

    Red

    Phoria
  • Wild Alee

    Odyssey

    Talos
  • Dawn

    Beacon

    RY X
  • DEMOTAPE/VEGA

    TRAP PHONE

    BERWYN
  • More Life

    4422 (feat. Sampha)

    Drake, Sampha
  • Things I Wanted To Tell You

    Get You The Moon (feat. Snøw)

    Snow, Kina, Snøw
  • ÁTTA

    Gold

    Sigur Rós

Class plan

  • breathwork

    Breathwork

    1 Movement

    4 min

  • warmup

    Warm Up

    4 Movements

    7 min

  • yoga_flow

    Flow

    10 Movements

    17 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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30 min Evening Yoga Flow | Peloton Yoga Classes

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