Intermediate
30 min Evening Yoga Flow
Originally aired
Denis Morton
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Denis Morton for 30 min Evening Yoga Flow, an intermediate yoga flow class designed to help you end your day on a chill note. Throughout the session, you'll move through a series of poses including Cat Cow, Standing Forward Fold Pose, Triangle Pose, Extended Side Angle Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. The class features pop music to keep you engaged and relaxed. This session is perfect for those looking to unwind and stretch out after a long day. Don't miss the chance to practice with Denis and experience a calming evening routine.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Florence + The Machine, Florence + The Machine, Snow Patrol, James Taylor
Playlist
Moonlight
Allman Brown
Just Breathe
Willie Nelson, Lukas Nelson
In the Air Tonight
Zara James
Playlist
Moonlight
Allman BrownJust Breathe
Willie Nelson, Lukas NelsonIn the Air Tonight
Zara James
Everybody Wants to Rule the World
Max McCabe
Class plan
Warm Up
4 Movements
Sun Salutations
Flow
9 Movements
Final Poses
3 Movements
Savasana
Body activity
Glutes
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
61%
