
30 min Evening Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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30 min Evening Yoga Flow is a yoga flow class led by Chelsea Jackson Roberts. Chelsea designed this yoga sequence to help you end your day on a chill note. The class is 30 minutes long and provides a relaxing way to unwind in the evening. This yoga flow session focuses on gentle movements and mindful breathing. Join Chelsea for a calming end to your day with 30 min Evening Yoga Flow.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
D'Angelo, D'angelo, Lauryn Hill, H.E.R.
Playlist

Best Part (feat. H.E.R.)
H.E.R., Daniel Caesar
Nothing Even Matters (feat. D'Angelo)
Ms. Lauryn Hill, D'angelo, Lauryn Hill, D'Angelo
So Far to Go (feat. Common & D'Angelo)
J Dilla, Common, D'Angelo
Playlist

Best Part (feat. H.E.R.)
H.E.R., Daniel Caesar
Nothing Even Matters (feat. D'Angelo)
Ms. Lauryn Hill, D'angelo, Lauryn Hill, D'Angelo
So Far to Go (feat. Common & D'Angelo)
J Dilla, Common, D'Angelo
Be Here (feat. D'Angelo)
Raphael Saadiq, D'Angelo
Class plan

Warm Up

Sun Salutations

Flow
23 Movements
Final Poses
9 Movements
Savasana
Body activity
Hamstrings
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Other
55%



