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30 min Evening Yoga Flow

30 min Evening Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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30 min Evening Yoga Flow is a yoga flow class led by Chelsea Jackson Roberts. Chelsea designed this yoga sequence to help you end your day on a chill note. The class is 30 minutes long and provides a relaxing way to unwind in the evening. This yoga flow session focuses on gentle movements and mindful breathing. Join Chelsea for a calming end to your day with 30 min Evening Yoga Flow.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

D'Angelo, D'angelo, Lauryn Hill, H.E.R.

Playlist

  • H.E.R.

    Best Part (feat. H.E.R.)

    H.E.R., Daniel Caesar
  • The Miseducation of Lauryn Hill

    Nothing Even Matters (feat. D'Angelo)

    Ms. Lauryn Hill, D'angelo, Lauryn Hill, D'Angelo
  • The Shining

    So Far to Go (feat. Common & D'Angelo)

    J Dilla, Common, D'Angelo

Playlist

  • H.E.R.

    Best Part (feat. H.E.R.)

    H.E.R., Daniel Caesar
  • The Miseducation of Lauryn Hill

    Nothing Even Matters (feat. D'Angelo)

    Ms. Lauryn Hill, D'angelo, Lauryn Hill, D'Angelo
  • The Shining

    So Far to Go (feat. Common & D'Angelo)

    J Dilla, Common, D'Angelo
  • Instant Vintage

    Be Here (feat. D'Angelo)

    Raphael Saadiq, D'Angelo

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    23 Movements

    10 min

  • yoga_final_poses

    Final Poses

    9 Movements

    5 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Other

55%
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