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30 min Evening Yoga Flow

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30 min Evening Yoga Flow

Beginner

30 min Evening Yoga Flow

Originally aired 13/10/23

Anna Greenberg

Yoga

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Join Anna Greenberg for 30 min Evening Yoga Flow, a beginner-level yoga flow class designed to help you end your day on a chill note. This session features poses such as Supported Fish Pose and Fire Log Pose, ensuring a relaxing and balanced experience. Enjoy the soothing tunes of alternative music as you move through each pose. Anna's guidance will help you unwind and find tranquility. Perfect for winding down your day.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Lana Del Rey, H.E.R., Chris Stapleton

Playlist

  • Daydreaming (feat. Nils Frahm)

    Daydreaming (feat. Nils Frahm)

    Anoushka Shankar, Nils Frahm
  • Special Occasion

    Home Now

    Emily King
  • Proof Of Life

    Sweet Symphony (feat. Chris Stapleton)

    Joy Oladokun, Chris Stapleton
  • Hold On

    Hold On

    H.E.R.
  • Did you know that there's a tunnel under Ocean Blvd

    Let The Light In (feat. Father John Misty)

    Lana Del Rey, Father John Misty
  • Unreal Unearth

    Butchered Tongue

    Hozier
  • Give Me A Minute

    To the Mountains

    Lizzy McAlpine
  • Three Little Birds (The Quarantine Sessions)

    Three Little Birds (The Quarantine Sessions)

    Albin Lee Meldau
  • Come Away With Me (Remastered 2022)

    The Long Day Is Over

    Norah Jones
  • Blood Bank

    Beach Baby

    Bon Iver
  • Dreamwaves

    Dreamwaves

    Gentle Dreams

Playlist

  • Daydreaming (feat. Nils Frahm)

    Daydreaming (feat. Nils Frahm)

    Anoushka Shankar, Nils Frahm
  • Special Occasion

    Home Now

    Emily King
  • Proof Of Life

    Sweet Symphony (feat. Chris Stapleton)

    Joy Oladokun, Chris Stapleton
  • Hold On

    Hold On

    H.E.R.
  • Did you know that there's a tunnel under Ocean Blvd

    Let The Light In (feat. Father John Misty)

    Lana Del Rey, Father John Misty
  • Unreal Unearth

    Butchered Tongue

    Hozier
  • Give Me A Minute

    To the Mountains

    Lizzy McAlpine
  • Three Little Birds (The Quarantine Sessions)

    Three Little Birds (The Quarantine Sessions)

    Albin Lee Meldau
  • Come Away With Me (Remastered 2022)

    The Long Day Is Over

    Norah Jones
  • Blood Bank

    Beach Baby

    Bon Iver
  • Dreamwaves

    Dreamwaves

    Gentle Dreams

Class plan

  • warmup

    Warm Up

    3 Movements

    13 min

  • yoga_flow

    Flow

    4 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Mid Back

6%
Secondary muscle group

Other

64%
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