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30 min Evening Yoga Flow

Beginner

30 min Evening Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 30 min Evening Yoga Flow, a beginner-friendly class designed to help you end your day on a chill note. This yoga flow session features a carefully curated sequence that includes Crescent Lunge Pose, Pyramid Pose, Supported Fish Pose, and Supine Figure Four Pose. Accompanied by alternative music, this class will guide you through each pose to create a relaxing and calming experience. Anna's expertise ensures a smooth and enjoyable yoga practice. Embrace this opportunity to unwind and find balance with 30 min Evening Yoga Flow.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billie Eilish, James Blake, Ebb & Flod, Rhye

Playlist

  • Indulge Me

    Indulge Me

    Moses Sumney
  • Highspeeds

    Highspeeds

    Elliot Moss
  • music

    Playground Love

    Air, Gordon Tracks

Playlist

  • Indulge Me

    Indulge Me

    Moses Sumney
  • Highspeeds

    Highspeeds

    Elliot Moss
  • music

    Playground Love

    Air, Gordon Tracks
  • Don't Pull Away (feat. Rhye)

    Don't Pull Away (feat. Rhye)

    Rhye, J.Views

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    6 min

  • yoga_flow

    Flow

    7 Movements

    13 min

  • yoga_final_poses

    Final Poses

    6 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

62%
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