
Beginner
30 min Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 30 min Evening Yoga Flow, a beginner-friendly class designed to help you end your day on a chill note. This yoga flow session features a carefully curated sequence that includes Crescent Lunge Pose, Pyramid Pose, Supported Fish Pose, and Supine Figure Four Pose. Accompanied by alternative music, this class will guide you through each pose to create a relaxing and calming experience. Anna's expertise ensures a smooth and enjoyable yoga practice. Embrace this opportunity to unwind and find balance with 30 min Evening Yoga Flow.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Billie Eilish, James Blake, Ebb & Flod, Rhye
Playlist

Indulge Me
Moses Sumney
Highspeeds
Elliot MossPlayground Love
Air, Gordon Tracks
Playlist

Indulge Me
Moses Sumney
Highspeeds
Elliot MossPlayground Love
Air, Gordon Tracks
Don't Pull Away (feat. Rhye)
Rhye, J.Views
Class plan

Warm Up

Sun Salutations

Flow
7 Movements
Final Poses
6 Movements
Savasana
Body activity
Hamstrings
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
62%







