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30 min Evening Yoga Flow

Beginner

30 min Evening Yoga Flow

Originally aired

Aditi Shah

Yoga

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More info

Aditi designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jhené Aiko, Stormzy, Raveena, Little Dragon

Playlist

  • Blackstone

    Remi (Essáy Remix)

    Kyson
  • A Seat at the Table

    Weary

    Solange
  • Best Friends

    Best Friends

    Little Dragon

Playlist

  • Blackstone

    Remi (Essáy Remix)

    Kyson
  • A Seat at the Table

    Weary

    Solange
  • Best Friends

    Best Friends

    Little Dragon
  • Unstoppable (FKJ Remix)

    Unstoppable (FKJ Remix)

    Lianne La Havas

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    5 Movements

    13 min

  • yoga_final_poses

    Final Poses

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

52%
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