
Beginner
30 min Evening Yoga Flow
Originally aired
Aditi Shah
Yoga
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Aditi designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jhené Aiko, Stormzy, Raveena, Little Dragon
Playlist

Remi (Essáy Remix)
Kyson
Weary
Solange
Best Friends
Little Dragon
Playlist

Remi (Essáy Remix)
Kyson
Weary
Solange
Best Friends
Little Dragon
Unstoppable (FKJ Remix)
Lianne La Havas
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
5 Movements
Final Poses

Savasana
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
52%




