
Intermediate
30 min Evening Slow Flow
Originally aired
Mariana Fernández
Yoga
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End your day with 30 min Evening Slow Flow led by Mariana Fernández. This intermediate slow flow yoga class is designed to help you end your day in peace. The class features a soothing pop music genre to enhance your practice. You will move through segments like Wide-Kneed Child's Pose and Warrior 1 Pose. Join Mariana for a peaceful evening yoga session.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bad Bunny, Shakira, Ricky Martin, ROSALÍA
Playlist

Vivir Sin Aire (Unplugged)
Maná
LA NOCHE DE ANOCHE
Bad Bunny, ROSALÍA
Volveras (Album Version)
Ricky Martin
Playlist

Vivir Sin Aire (Unplugged)
Maná
LA NOCHE DE ANOCHE
Bad Bunny, ROSALÍA
Volveras (Album Version)
Ricky Martin
Si tú no vuelves (Dueto 2007) (feat. Shakira)
Miguel Bose, Shakira, Miguel Bosé
Class plan

Warm Up

Flow
7 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%





