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30 min Evening Slow Flow

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30 min Evening Slow Flow

Intermediate

30 min Evening Slow Flow

Originally aired 4/6/24

Kirra Michel

Yoga

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Join Kirra Michel for the 30 min Evening Slow Flow, a yoga class designed to help you end your day on a chill note. This intermediate-level class features a slow flow sequence, perfect for unwinding. The class begins with a Yoga Warmup, followed by a calming Sequence. Enjoy the soothing pop music genre that accompanies the session. Experience a relaxing end to your day with Kirra guiding you through each movement.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Drake, Alanis Morissette, Haux, Joseph Beg

Playlist

  • Romantic Works

    Nearly Curtains

    Keaton Henson, Ren Ford
  • Wicked Game

    Wicked Game

    Lusaint
  • Fabric

    Fabric

    Henry Green
  • Under Rug Swept

    That Particular Time

    Alanis Morissette
  • In the Silence

    Going Home

    Asgeir, Ásgeir
  • All We've Known

    Sister

    Haux
  • Certified Lover Boy

    Yebba's Heartbreak

    Drake, Yebba
  • Light My Fire (Instant Love)

    Light My Fire

    Fallulah
  • I Speak Because I Can

    What He Wrote

    Laura Marling
  • Mountain Path

    Harmonium Song

    Joseph Beg

Playlist

  • Romantic Works

    Nearly Curtains

    Keaton Henson, Ren Ford
  • Wicked Game

    Wicked Game

    Lusaint
  • Fabric

    Fabric

    Henry Green
  • Under Rug Swept

    That Particular Time

    Alanis Morissette
  • In the Silence

    Going Home

    Asgeir, Ásgeir
  • All We've Known

    Sister

    Haux
  • Certified Lover Boy

    Yebba's Heartbreak

    Drake, Yebba
  • Light My Fire (Instant Love)

    Light My Fire

    Fallulah
  • I Speak Because I Can

    What He Wrote

    Laura Marling
  • Mountain Path

    Harmonium Song

    Joseph Beg

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • yoga_flow

    Flow

    6 Movements

    13 min

  • floor_poses

    Floor Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Other

53%
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30 min Evening Slow Flow | Peloton Yoga Classes

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