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30 min Evening Slow Flow

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30 min Evening Slow Flow

Beginner

30 min Evening Slow Flow

Originally aired 17/5/22

Anna Greenberg

Yoga

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Join Anna Greenberg for the 30 min Evening Slow Flow, a beginner-level yoga class designed to help you end your day on a chill note. This slow flow session features a sequence of poses including Easy Seat Pose, Downward Facing Dog Pose, Child's Pose, and Pyramid Pose. Enjoy the calming atmosphere with alternative music playing in the background. Anna's guidance will help you ease into each pose. Perfect for winding down your evening.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, James Blake, London Grammar, ROSALÍA

Playlist

  • Californian Soil

    All My Love

    London Grammar
  • Highspeeds

    Highspeeds

    Elliot Moss
  • Assume Form

    Barefoot In The Park (feat. ROSALÍA)

    James Blake, ROSALÍA
  • Indulge Me

    Indulge Me

    Moses Sumney
  • music

    Playground Love

    Air, Gordon Tracks
  • Parachutes

    Sparks

    Coldplay
  • Lucid

    Still Dreaming

    Raveena
  • Renaissance Boy

    Intro

    Galimatias
  • Continual

    zzz...

    Laffey
  • Six Healing Sounds

    Wood

    Yuval Ron

Playlist

  • Californian Soil

    All My Love

    London Grammar
  • Highspeeds

    Highspeeds

    Elliot Moss
  • Assume Form

    Barefoot In The Park (feat. ROSALÍA)

    James Blake, ROSALÍA
  • Indulge Me

    Indulge Me

    Moses Sumney
  • music

    Playground Love

    Air, Gordon Tracks
  • Parachutes

    Sparks

    Coldplay
  • Lucid

    Still Dreaming

    Raveena
  • Renaissance Boy

    Intro

    Galimatias
  • Continual

    zzz...

    Laffey
  • Six Healing Sounds

    Wood

    Yuval Ron

Class plan

  • warmup

    Warm Up

    5 Movements

    14 min

  • yoga_flow

    Flow

    3 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

65%
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30 min Evening Slow Flow | Peloton Yoga Classes

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