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30 min Eka Pada Koundinyasana II

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30 min Eka Pada Koundinyasana II

30 min Eka Pada Koundinyasana II

Originally aired 28/10/24

Kirra Michel

Yoga

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More info

In this 30 minute class, Kirra focuses on the skills required for practicing Eka Pada Koundinyasana II.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Christian Löffler, Tycho, The Blaze, ford.

Playlist

  • Mare

    Neo

    Christian Löffler
  • DANCEHALL

    HEAVEN

    The Blaze
  • Japan (feat. Saint Sinner) Satin Jackets Remix

    Japan (feat. Saint Sinner) Satin Jackets Remix

    Tycho, Saint Sinner
  • Halo (Actress' Untitled Mix)

    Halo (Actress' Untitled Mix)

    Catching Flies, Actress
  • Blue Book Remixed

    Loop Theory - Nym Remix

    Tor
  • Mare

    Mosaics

    Christian Löffler
  • The Color of Nothing

    Hold On (feat. Ayelle)

    ford., Ayelle
  • American Beauty (Original Motion Picture Score)

    American Beauty

    Thomas Newman

Playlist

  • Mare

    Neo

    Christian Löffler
  • DANCEHALL

    HEAVEN

    The Blaze
  • Japan (feat. Saint Sinner) Satin Jackets Remix

    Japan (feat. Saint Sinner) Satin Jackets Remix

    Tycho, Saint Sinner
  • Halo (Actress' Untitled Mix)

    Halo (Actress' Untitled Mix)

    Catching Flies, Actress
  • Blue Book Remixed

    Loop Theory - Nym Remix

    Tor
  • Mare

    Mosaics

    Christian Löffler
  • The Color of Nothing

    Hold On (feat. Ayelle)

    ford., Ayelle
  • American Beauty (Original Motion Picture Score)

    American Beauty

    Thomas Newman

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • yoga_flow

    Flow

    5 Movements

    19 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Other

52%
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30 min Eka Pada Koundinyasana II | Peloton Yoga Classes

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