
30 min Disney Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Disney Yoga Flow, a yoga flow class set to your favorite Disney soundtracks. Be our guest and flow with us to your Disney favorites. The class includes segments such as Sun Salutations and Sequence, providing a well-rounded yoga experience. Enjoy the rhythmic flow of movements accompanied by familiar tunes. This class offers a unique blend of yoga and beloved Disney music.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Disney, Jon Batiste, Lin-Manuel Miranda, Celeste
Playlist

We Know The Way (Finale)
Lin-Manuel Miranda, Opetaia Foa'i, Disney
Proud Corazón
Anthony Gonzalez
It's All Right (From "Soul"/Duet Version) (feat. Celeste)
Jon Batiste, Celeste
Playlist

We Know The Way (Finale)
Lin-Manuel Miranda, Opetaia Foa'i, Disney
Proud Corazón
Anthony Gonzalez
It's All Right (From "Soul"/Duet Version) (feat. Celeste)
Jon Batiste, Celeste
Down In New Orleans
Anika Noni Rose
Class plan

Breathwork

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
3 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
9%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Obliques
8%
Tertiary muscle group
Core
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Other
61%






