
30 min Disney Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 30 min Disney Yoga Flow. In this 30 minutes yoga flow class, you will enjoy moving to your favorite Disney soundtracks. The class includes segments such as Sun Salutations, Cobra Pose, Child's Pose, Downward Facing Dog Pose, and Mountain Pose. This session is designed to help you connect with your body and mind. Come and be our guest in this delightful yoga experience.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Disney, Auli'i Cravalho, Lea Salonga, Anthony Gonzalez
Playlist

Reflection (From "Mulan")
Lea Salonga, Disney
Lead the Way
Jhené Aiko
Colors of the Wind (From "Pocahontas")
Judy Kuhn
Playlist

Reflection (From "Mulan")
Lea Salonga, Disney
Lead the Way
Jhené Aiko
Colors of the Wind (From "Pocahontas")
Judy Kuhn
Let It Go (From "Frozen")
Idina Menzel
Class plan

Breathwork

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
7 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Traps
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%








