Cultivate courage with Anna Greenberg in this 30-minute intermediate theme yoga class featuring pop music to help you embrace new challenges on the mat.

30 min Cultivate Courage | Peloton Yoga Classes

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Join Anna Greenberg for 30 min Cultivate Courage, an intermediate theme yoga class. In this session, Anna motivates you to accept where you are, let go of any hesitation, and embrace what happens along the way. This class is designed to help you cultivate courage to try something new on the mat. The music genre for this class is R&B, adding a soulful touch to your practice. Conquer your fears on the mat and see what's possible!

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Cultivate Courage Yoga Flow - Anna Greenberg

Acoustic Soul - Special Edition

Strength Courage & Wisdom

Bishop Briggs

The Way I Do

This Is Acting (Deluxe Version)

Bird Set Free

The Blessed Unrest

Brave

Rare

The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

Free Fallin'

ALICIA

Good Job

come out and play

Long Ambients 1: Calm. Sleep

30 min Cultivate Courage

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30 min Cultivate Courage

30 min Cultivate Courage

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