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30 min Creating Space

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30 min Creating Space

30 min Creating Space

Originally aired 10/10/24

Kirra Michel

Yoga

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Join Kirra and Adrian in this yin yoga class where we'll combine real conversations with deep stretching. We'll open up and create space in the body, mind and with each other.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RY X, Ebb & Flod, Birdy, East Forest

Playlist

  • music

    Threads

    Ebb & Flod
  • music

    Je te laisserai des mots

    Patrick Watson
  • music

    Mend

    East Forest
  • music

    Depth Over Distance

    Ben Howard
  • music

    Like I Am (Lo-Fi Version)

    Ásgeir
  • music

    Shortline

    RY X
  • music

    Skinny Love

    Birdy
  • music

    Svefn-g-englar

    Sigur Rós

Playlist

  • music

    Threads

    Ebb & Flod
  • music

    Je te laisserai des mots

    Patrick Watson
  • music

    Mend

    East Forest
  • music

    Depth Over Distance

    Ben Howard
  • music

    Like I Am (Lo-Fi Version)

    Ásgeir
  • music

    Shortline

    RY X
  • music

    Skinny Love

    Birdy
  • music

    Svefn-g-englar

    Sigur Rós

Class plan

  • breathwork

    Breathwork

    3 min

  • yoga_flow

    Yin

    13 Movements

    27 min

Body activity

Body Activity

Low Back

21%
Tertiary muscle group

Hips

20%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Quads

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

23%
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30 min Creating Space | Peloton Yoga Classes

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