
30 min Country Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for a 30 min Country Yoga Flow. This yoga flow class is set to the tunes of country music, bringing a unique twist to your practice. Throughout the session, you'll experience poses such as Downward Facing Dog Pose, Standing Forward Fold Pose, and Warrior 3 Pose. Other segments include Body Rolls, Cat Cow, and Child's Pose. Enjoy the rhythm and flow as Chelsea guides you through this invigorating yoga experience.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Carolina Chocolate Drops, Linda Martell, Nelly, Al Green
Playlist

Roll On Mississippi
Charley Pride
Before the Next Teardrop Falls
Linda Martell![Country Music - A Film by Ken Burns (The Soundtrack) [Deluxe]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/5c396227-6b10-4259-8b60-049f71513204/big_A10301A00040954795_T-1093313638833_Image.jpg)
I Can't Stop Loving You
Ray Charles
Playlist

Roll On Mississippi
Charley Pride
Before the Next Teardrop Falls
Linda Martell![Country Music - A Film by Ken Burns (The Soundtrack) [Deluxe]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/5c396227-6b10-4259-8b60-049f71513204/big_A10301A00040954795_T-1093313638833_Image.jpg)
I Can't Stop Loving You
Ray Charles
Don't Let the Green Grass Fool You
O.B. McClinton
Class plan

Warm Up
10 Movements
Flow
1 Movement
Final Poses
11 Movements
Savasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
64%





