30 min Classical Yoga Flow
Originally aired
Nico Sarani
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Nico Sarani for the 30 min Classical Yoga Flow, a yoga flow class that harmonizes movement with classical music by renowned composers. This session features a sequence of poses starting with Easy Seat Pose and moving through Cat Cow, Sun Salutations B, Extended Side Angle Pose, Peaceful Warrior Pose, Half Moon Pose, and High Lunge Pose. The class is designed to create a seamless flow that aligns with the soothing tunes of classical music. Nico Sarani will guide you through each pose, ensuring a balanced and enriching experience. Embrace the tranquility and rhythm of this unique yoga journey.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, John Williams, Stephan Moccio, Yiruma
Playlist
Fauré: Pavane, Op. 50
Leone Buyse, Boston Pops Orchestra, John Williams
River Flows in You
Yiruma
Chopin: Nocturne No. 2 in E-Flat Major, Op. 9 No. 2
Vladimir Ashkenazy
Playlist
Fauré: Pavane, Op. 50
Leone Buyse, Boston Pops Orchestra, John WilliamsRiver Flows in You
YirumaChopin: Nocturne No. 2 in E-Flat Major, Op. 9 No. 2
Vladimir Ashkenazy
Claire de lune
Alexis Weissenberg
Class plan
Warm Up
4 Movements
Sun Salutations
1 Movement
Flow
7 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
65%
