Skip to main content
30 min Classical Slow Flow

30 min Classical Slow Flow

Originally aired

Nico Sarani

Yoga

Already a member? 

Log in
Try for free

Already a member? 

Log in

More info

Join Nico Sarani for 30 min Classical Slow Flow, a slow flow yoga class set to the music of iconic composers. This class allows you to flow gracefully through poses, creating a serene atmosphere with classical music. Enjoy segments like Easy Seat Pose and Butterfly Pose as you move through the session. With a focus on mindful transitions, this class offers a peaceful practice. Experience the calming influence of classical music while enhancing your yoga routine.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Yo-Yo Ma, Chad Lawson, Luke Howard, Library Tapes

Playlist

  • The Return

    Library Tapes: The Return

    Library Tapes
  • Hand Woven Dreams

    Waltz in a Dream

    Polly Carter
  • 145

    Almkvisth: 145 (Revisited)

    LUCHS

Playlist

  • The Return

    Library Tapes: The Return

    Library Tapes
  • Hand Woven Dreams

    Waltz in a Dream

    Polly Carter
  • 145

    Almkvisth: 145 (Revisited)

    LUCHS
  • Love & Keep

    Love & Keep

    Sophie Hutchings

Class plan

  • warmup

    Warm Up

    4 Movements

    12 min

  • yoga_flow

    Flow

    1 Movement

    15 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

¹New App Members only. After trial period, £0/month for App One or £0/month for App+, unless cancelled. Cancel anytime before free trial ends. Full terms at https://www.onepeloton.co.uk/membership-terms.