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30 min Classical Slow Flow

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30 min Classical Slow Flow

30 min Classical Slow Flow

Originally aired 2/3/24

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Classical Slow Flow, a yoga class that lets you flow to the music of iconic composers. This slow flow session focuses on mindful movement and breath. The music genre in class is pop, adding a unique twist to your practice. Key class segments include Sun Salutations, Child's Pose, and Eagle Pose. Elevate your yoga experience with Mariana's expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ólafur Arnalds, Ludovico Einaudi, Max Richter, Yann Tiersen

Playlist

  • music

    The End of All Our Exploring

    Max Richter
  • music

    Comptine d'un autre été, l'après-midi

    Yann Tiersen
  • music

    Einaudi: Nuvole Bianche

    Ludovico Einaudi
  • music

    Ophelia

    Piano Dreamers
  • music

    Only The Winds

    Ólafur Arnalds
  • music

    Einaudi: Una Mattina

    Ludovico Einaudi
  • music

    Beth's Theme

    Ólafur Arnalds
  • music

    Adagio for Strings

    Samuel Barber

Playlist

  • music

    The End of All Our Exploring

    Max Richter
  • music

    Comptine d'un autre été, l'après-midi

    Yann Tiersen
  • music

    Einaudi: Nuvole Bianche

    Ludovico Einaudi
  • music

    Ophelia

    Piano Dreamers
  • music

    Only The Winds

    Ólafur Arnalds
  • music

    Einaudi: Una Mattina

    Ludovico Einaudi
  • music

    Beth's Theme

    Ólafur Arnalds
  • music

    Adagio for Strings

    Samuel Barber

Class plan

  • breathwork

    Breathwork

    3 min

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    7 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Lats

6%
Secondary muscle group

Other

66%
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30 min Classical Slow Flow | Peloton Yoga Classes

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