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30 min Classic Rock Yoga Flow

30 min Classic Rock Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 30 min Classic Rock Yoga Flow. This yoga flow class celebrates a diverse range of rock n’ roll, providing an invigorating experience. Set to classic rock tunes, the session combines dynamic movements and poses. Chelsea's guidance will help you flow seamlessly through the routine. Perfect for those who enjoy rock music and yoga.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Queen, The Rolling Stones, The Police, Tears For Fears

Playlist

  • Every Breath You Take : The Classics

    Roxanne

    The Police
  • 21 Classic Rock Favorites

    Black Betty

    Ram Jam
  • music

    Another One Bites The Dust

    Queen

Playlist

  • Every Breath You Take : The Classics

    Roxanne

    The Police
  • 21 Classic Rock Favorites

    Black Betty

    Ram Jam
  • music

    Another One Bites The Dust

    Queen
  • Let It Bleed

    Gimme Shelter

    The Rolling Stones

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    30 Movements

    12 min

  • yoga_final_poses

    Final Poses

    9 Movements

    7 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Other

58%
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