
30 min Camp Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Camp Yoga Flow and embrace the flamboyance and playfulness of Pride. This yoga flow class features a curated selection of pop music to keep you energized. The class includes segments such as Sun Salutations and Sequence, ensuring a balanced and comprehensive workout. With a duration of 30 minutes, it's a perfect fit for your schedule. Experience the unique rhythm and flow with Ross guiding you through each movement.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Whitney Houston, Christina Aguilera, Cher, Eva Cassidy
Playlist

I Will Survive (Single Version)
Gloria Gaynor
Dancing Queen
ABBA
Finally (Silk House Mix)
CeCe Peniston
Playlist

I Will Survive (Single Version)
Gloria Gaynor
Dancing Queen
ABBA
Finally (Silk House Mix)
CeCe Peniston
I Wanna Dance with Somebody (Who Loves Me)
Whitney Houston
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
5 Movements
Floor Poses
4 Movements
Savasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Obliques
9%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
49%




