
30 min Busta Rhymes Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Busta Rhymes Yoga Flow, a yoga flow class set to the energetic beats of hip-hop/rap. Move your body to the unparalleled sounds of Busta Rhymes in this exciting Artist Series. The class includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Runners Lunge, High Plank, and Crocodile Pose. Chelsea will guide you through each pose, ensuring a comprehensive flow. Experience the unique blend of dynamic music and mindful movement with Chelsea.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Busta Rhymes, Busta Rhymes, Janet Jackson, Pharrell
Playlist

Put Your Hands Where My Eyes Could See (feat. Jamal)
Busta Rhymes, Jamal
Woo Hah!! Got You All in Check
Busta Rhymes
Gimme Some More
Busta Rhymes
Playlist

Put Your Hands Where My Eyes Could See (feat. Jamal)
Busta Rhymes, Jamal
Woo Hah!! Got You All in Check
Busta Rhymes
Gimme Some More
Busta Rhymes
Touch It
Busta Rhymes
Class plan

Warm Up
10 Movements
Flow
1 Movement
Final Poses
13 Movements
Savasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Mid Back
6%
Secondary muscle group
Other
66%




