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30 min Busta Rhymes Yoga Flow

30 min Busta Rhymes Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Busta Rhymes Yoga Flow, a yoga flow class set to the energetic beats of hip-hop/rap. Move your body to the unparalleled sounds of Busta Rhymes in this exciting Artist Series. The class includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Runners Lunge, High Plank, and Crocodile Pose. Chelsea will guide you through each pose, ensuring a comprehensive flow. Experience the unique blend of dynamic music and mindful movement with Chelsea.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Busta Rhymes, Busta Rhymes, Janet Jackson, Pharrell

Playlist

  • When Disaster Strikes...

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal
  • The Best of Busta Rhymes

    Woo Hah!! Got You All in Check

    Busta Rhymes
  • The Best of Busta Rhymes

    Gimme Some More

    Busta Rhymes

Playlist

  • When Disaster Strikes...

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal
  • The Best of Busta Rhymes

    Woo Hah!! Got You All in Check

    Busta Rhymes
  • The Best of Busta Rhymes

    Gimme Some More

    Busta Rhymes
  • The Big Bang

    Touch It

    Busta Rhymes

Class plan

  • warmup

    Warm Up

    10 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • yoga_final_poses

    Final Poses

    13 Movements

    14 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Mid Back

6%
Secondary muscle group

Other

66%
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