Chelsea Jackson Roberts leads this 30 min Breathe In, Speak Up Yoga Flow featuring R&B music, with Body Rolls, Runners Lunge, and Tree Pose segments.

30 min Breathe In, Speak Up Yoga Flow | Peloton Yoga Classes

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Join Chelsea Jackson Roberts for the 30 min Breathe In, Speak Up Yoga Flow. In this timely yoga class, Chelsea emphasizes the importance of connection, community, and unity. Breathe in to find your voice, then explore how to speak up. The class is set to R&B music and includes segments such as Body Rolls, Runners Lunge, Standing Forward Fold Pose, and Tree Pose. This theme yoga session provides a meaningful practice experience.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Savasana

20-minute Intermediate Yoga Flow Video

30 Min Breathe In, Speak Up Yoga Flow with Tree Pose - Chelsea Jackson Roberts

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30 min Breathe In, Speak Up Yoga Flow

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30 min Breathe In, Speak Up Yoga Flow

30 min Breathe In, Speak Up Yoga Flow

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