Skip to main content
Peloton Logo

Apparel

30 min Bollywood Slow Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Bollywood Slow Flow

30 min Bollywood Slow Flow

Originally aired 16/5/24

Aditi Shah

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Aditi Shah for 30 min Bollywood Slow Flow, a yoga class that celebrates the upbeat hits of Bollywood. This slow flow session features classical music to create a soothing atmosphere. The class includes segments like Sun Salutations and Sequence, designed to help you flow smoothly through each pose. Enjoy a unique blend of yoga and Bollywood music in this special class. Don't miss the chance to experience this with Aditi Shah.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Mohammed Rafi, Lata Mangeshkar, Geeta Dutt, Shakeel Badayuni

Playlist

  • Baiju Bawra (Original Motion Picture Soundtrack)

    O Duniya Ke Rakhwale

    Naushad, Shakeel Badayuni, Mohammed Rafi
  • Classic Hindi Soundtracks, Kabuliwala (1961), Kagaz Ke Phool (1959), Kala Bazar (1960), Kala Pani (1958), Volume 45

    Waqt Ne Kiya Kya Haseen Sitam (From "Kagaz Ke Phool")

    Geeta Dutt
  • History of Indian Film Music: Do Aankhen Barah Haath (1957), Dupatta (1955), Howrah Bridge (1958), Vol. 22

    Aaiye Meherban

    Asha Bhosle
  • History of Indian Film Music, Volume 1

    Tum jo huye mere humsafar

    Mohammed Rafi, Geeta Dutt
  • Kishore Kumar Love Hits

    Kya Yahi Pyar Hai (From "Rocky")

    Lata Mangeshkar, Kishore Kumar, R. D. Burman
  • Lagaan (Original Motion Picture Soundtrack)

    O Paalanhaare

    A. R. Rahman, Lata Mangeshkar, Udit Narayan

Playlist

  • Baiju Bawra (Original Motion Picture Soundtrack)

    O Duniya Ke Rakhwale

    Naushad, Shakeel Badayuni, Mohammed Rafi
  • Classic Hindi Soundtracks, Kabuliwala (1961), Kagaz Ke Phool (1959), Kala Bazar (1960), Kala Pani (1958), Volume 45

    Waqt Ne Kiya Kya Haseen Sitam (From "Kagaz Ke Phool")

    Geeta Dutt
  • History of Indian Film Music: Do Aankhen Barah Haath (1957), Dupatta (1955), Howrah Bridge (1958), Vol. 22

    Aaiye Meherban

    Asha Bhosle
  • History of Indian Film Music, Volume 1

    Tum jo huye mere humsafar

    Mohammed Rafi, Geeta Dutt
  • Kishore Kumar Love Hits

    Kya Yahi Pyar Hai (From "Rocky")

    Lata Mangeshkar, Kishore Kumar, R. D. Burman
  • Lagaan (Original Motion Picture Soundtrack)

    O Paalanhaare

    A. R. Rahman, Lata Mangeshkar, Udit Narayan

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    8 Movements

    13 min

  • yoga_final_poses

    Final Poses

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Calves

7%
Secondary muscle group

Low Back

7%
Secondary muscle group

Other

53%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Bollywood Slow Flow | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD