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30 min Body Appreciation Yoga Flow

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30 min Body Appreciation Yoga Flow

30 min Body Appreciation Yoga Flow

Originally aired 27/9/23

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 30 min Body Appreciation Yoga Flow, a theme yoga class designed to strengthen your relationship with your body through joyful movement. This 30 minutes session features a variety of poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Mountain Pose, Child's Pose, High Plank, and Wide-Kneed Child's Pose. The class is set to pop music, providing an uplifting background as you flow through each segment. Chelsea's guidance will help you connect with your body in a meaningful way. Dive into this yoga flow and enjoy the experience of mindful movement.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ed Sheeran, P!nk, Christina Aguilera, Billie Eilish

Playlist

  • TLC: Greatest Hits

    Unpretty

    TLC
  • ÷ (Deluxe)

    Shape of You

    Ed Sheeran
  • Beautifully Human: Words and Sounds Vol. 2

    I Keep

    Jill Scott
  • F**kin' Perfect (Radio Edit)

    F**kin' Perfect (Radio Edit)

    P!nk, P!NK
  • Keeps Gettin' Better: A Decade of Hits

    Beautiful

    Christina Aguilera
  • Circles

    Circles

    Mac Miller
  • What Was I Made For? [From The Motion Picture "Barbie"]

    What Was I Made For? [From The Motion Picture "Barbie"]

    Billie Eilish
  • SongVersation: Medicine

    I Am Light

    India.Arie

Playlist

  • TLC: Greatest Hits

    Unpretty

    TLC
  • ÷ (Deluxe)

    Shape of You

    Ed Sheeran
  • Beautifully Human: Words and Sounds Vol. 2

    I Keep

    Jill Scott
  • F**kin' Perfect (Radio Edit)

    F**kin' Perfect (Radio Edit)

    P!nk, P!NK
  • Keeps Gettin' Better: A Decade of Hits

    Beautiful

    Christina Aguilera
  • Circles

    Circles

    Mac Miller
  • What Was I Made For? [From The Motion Picture "Barbie"]

    What Was I Made For? [From The Motion Picture "Barbie"]

    Billie Eilish
  • SongVersation: Medicine

    I Am Light

    India.Arie

Class plan

  • warmup

    Warm Up

    11 Movements

    9 min

  • yoga_flow

    Flow

    3 Movements

    9 min

  • yoga_final_poses

    Final Poses

    13 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

64%
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30 min Body Appreciation Yoga Flow | Peloton Yoga Classes

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