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30 min Beyond the Pose: Devotion

30 min Beyond the Pose: Devotion

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn on the mat for 30 min Beyond the Pose Devotion. This 30 minutes yoga flow focuses on the concepts, philosophies, and other practices of yoga. The class is a beyond the pose yoga session featuring classical music. One of the key segments in this class is the Devotional Warrior Pose, which constitutes 48% of the session. Experience the teachings and guidance of Ross as you deepen your yoga practice.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Krishna Das, Deva Premal, Shantala, MC YOGI

Playlist

  • Deva Premal - the Essential Collection (1998 - 2020) - Volume 1 - 3

    Om Namah Shivaya

    Deva Premal
  • Shiva Machine

    Sita Ram

    Girish
  • Mantras Beats & Meditations

    Prayer Wheel

    MC YOGI

Playlist

  • Deva Premal - the Essential Collection (1998 - 2020) - Volume 1 - 3

    Om Namah Shivaya

    Deva Premal
  • Shiva Machine

    Sita Ram

    Girish
  • Mantras Beats & Meditations

    Prayer Wheel

    MC YOGI
  • Pilgrim Heart

    Govinda Hare

    Krishna Das

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 min

  • yoga_flow

    Flow

    5 Movements

    13 min

  • floor_poses

    Floor Poses

    7 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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