
30 min Beyond the Pose: Devotion
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn on the mat for 30 min Beyond the Pose Devotion. This 30 minutes yoga flow focuses on the concepts, philosophies, and other practices of yoga. The class is a beyond the pose yoga session featuring classical music. One of the key segments in this class is the Devotional Warrior Pose, which constitutes 48% of the session. Experience the teachings and guidance of Ross as you deepen your yoga practice.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Krishna Das, Deva Premal, Shantala, MC YOGI
Playlist

Om Namah Shivaya
Deva Premal
Sita Ram
Girish
Prayer Wheel
MC YOGI
Playlist

Om Namah Shivaya
Deva Premal
Sita Ram
Girish
Prayer Wheel
MC YOGI
Govinda Hare
Krishna Das
Class plan

Warm Up

Sun Salutations

Flow
5 Movements
Floor Poses

Savasana
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%



